Parmesan Crusted Brussels Sprouts

You might’ve seen us making this brussel sprouts recipe on our TikTok, Instagram, Twitter or Facebook. Or maybe you saw the post on our Pinterest.

Regardless how you found it, we’re just glad that you did! No long, drawn out story– we just hope you enjoy!

Parmesan Crusted Brussel Sprouts

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Prep Time:20 minutes mins

Cook Time:23 minutes mins

Total Time:43 minutes mins

Course: Appetizer, Side Dish, Snack

Keyword: Brussels Sprouts, Parmesan

Ingredients

Brussels Sprouts

• 2 Eggs
• 1 lb Brussels Sprouts
• 1 cup Panko Bread Crumbs
• ½ cup All-Purpose Flour
• ½ cup Parmesan Cheese grated
• 3 tbsp Butter
• 1 tsp Salt
• 1 tsp Garlic Powder
• 1 tsp Black Pepper
• Pinch of Cayenne Pepper

Sauce

• ½ Lemon
• Pinch of Cayenne Pepper
• ⅓ cup Mayonnaise
• 1 tbsp Dijon Mustard

Instructions

• Preheat oven to 400℉.
• In a small mixing bowl, whisk together flour, salt, black pepper, garlic powder, and cayenne pepper.
• In another small bowl, beat together eggs.
• In another small bowl, whisk together panko crumbs, parmesan, and melted butter.
• Aline bowls in order of flour mix, eggs, then panko crumbs mix.
• Aline cookie sheet with parchment paper.
• Coat Brussels Sprouts in flour, then eggs, then panko, then place on parchment paper in rows and columns. Make sure Brussels Sprouts do NOT touch each other.
• Place in oven to bake for 20-25 minutes.
• During last 5 minutes of baking, use a small bowl to mix together ingredients to make dipping sauce.
• Remove from oven, dip, and enjoy!